Archive - Urban Yoga Mama

Riding the Waves

yoga and the ups and downs of motherhood

Apr 19 •

Jacquie Bullard

Rising Up with Yoga

getting off the ground

Apr 12 •

Jacquie Bullard

The Eight Limbs of Yoga

more than just yoga poses

Apr 6 •

Jacquie Bullard

March 2024

What it Means to Practice Yoga for a Long Time

a nod to the Yoga Sutras of Patanjali

Mar 29 •

Jacquie Bullard

How the Koshas Enrich our Yoga Practice

layers of being

Mar 23 •

Jacquie Bullard

Receiving: A Yoga Theme on the Divine Feminine

what it means to create openness through yoga

Mar 16 •

Jacquie Bullard

When Yoga Calls You

an excerpt from my WIP, Yoga Mama Manual

Mar 10 •

Jacquie Bullard

Mantra and Mudra for Kids

peace begins with me

Mar 9 •

Jacquie Bullard

A Yoga Sequence for Curling Inward

“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” -Cyndi Lee Being vs. Doing In the…

Mar 2 •

Jacquie Bullard

February 2024

Restorative Pose: Supported Seated-Angle Pose

upavistha konasana in vacay mode

Feb 25 •

Jacquie Bullard

Breath Focus: Alternate Nostril Breathing

a.k.a. Nadi Shodhana or Nadi Suddhi

Feb 16 •

Jacquie Bullard

Yoga Pose Focus: Janu Sirsasana

looking inward on the new moon

Feb 10 •

Jacquie Bullard

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