The Power of an Exhale “The moment is not just a passing, empty nothing, yet…yet it’s empty with such fullness that the great moment, the great life of…
Lately I’ve been thinking of that celebrated image of the super mom that can do it all: she works, takes care of the kids, cooks great dinners, has a…
“Long-term consistency beats short-term intensity.” -Bruce Lee Finding time, making time Last week I wrote about how we can begin to tune into what we…
Here are my littles, reminding me that sometimes you have to look at things upside down and sideways to get a better perspective:) “Let it flow, let…
describing sensations
midwinter in retrospect
offering for a full moon
midwinter thoughts
wandering reflections on yoga, my mom, and being a mom
word of the year
Sankalpa vs. Resolutions
Happy New Year, Yoga Mamas! I did it; I said I’d post a micropractice every Tuesday and a kids’ yoga practice every Friday for the last three months of…