Here are my littles, reminding me that sometimes you have to look at things upside down and sideways to get a better perspective:) “Let it flow, let yourself go, slow and low, that is the tempo.” -Beastie Boys Happy New Moon, mamas! Every new moon is a chance to let go of all that’s worn out and old. Exhale. Shake out tension. If you feel stagnant, move your body; if you feel restless, take a moment to sit still. Then again, if you feel too restless to sit still, move a little to blow off steam, and
Flowing with Your Yoga Practice
Flowing with Your Yoga Practice
Flowing with Your Yoga Practice
Here are my littles, reminding me that sometimes you have to look at things upside down and sideways to get a better perspective:) “Let it flow, let yourself go, slow and low, that is the tempo.” -Beastie Boys Happy New Moon, mamas! Every new moon is a chance to let go of all that’s worn out and old. Exhale. Shake out tension. If you feel stagnant, move your body; if you feel restless, take a moment to sit still. Then again, if you feel too restless to sit still, move a little to blow off steam, and