“Long-term consistency beats short-term intensity.” -Bruce Lee Finding time, making time Last week I wrote about how we can begin to tune into what we need from our yoga practice: slow, dynamic sequences of postures or stillness and meditation? Exercise, stress relief, or spiritual inspiration? Or all of these?
I especially needed to hear these words - thanks! "The good news is that if you practice consistently and with compassionate attention towards yourself, whether or not you feel perfect won’t matter anymore because you’ll be more focused on just being real with yourself and others."
I especially needed to hear these words - thanks! "The good news is that if you practice consistently and with compassionate attention towards yourself, whether or not you feel perfect won’t matter anymore because you’ll be more focused on just being real with yourself and others."