Is this trataka or just a simple staring contest with my daughter? “Yogas chitta vritti nirodha” (one translation: Yoga is the stilling of the mind) -Patanjali's Yoga Sutras Last month I wrote about creating and holding space for yourself so that you can feel held.
On holding and being held part 4
On holding and being held part 4
On holding and being held part 4
Is this trataka or just a simple staring contest with my daughter? “Yogas chitta vritti nirodha” (one translation: Yoga is the stilling of the mind) -Patanjali's Yoga Sutras Last month I wrote about creating and holding space for yourself so that you can feel held.