Syncopation of movement

“Sometimes,” said Pooh, “The smallest things take up the most space in your heart.” I like those guided meditations or yoga nidras that prompt you to listen to the sounds far away from you, then those closer to you, and finally to the sounds within yourself. Sometimes I find that I’m not listening to the sounds around me at all because I’m too busy thinking about something in the past or future. Momlife is loud and busy.

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