Now and then, I wonder how it would be if I could hit a pause button on life; I’d have some moments of peace to get a few things done, catch my breath, and revel in the silence and solitude. I have some good news: there is a pause button. It won’t stop things around you, though. It only stops you. The trick is, you have to figure out where or what your pause button is. I know that sometimes if I just stop and tell myself to breathe or relax, it doesn’t always do the trick; I still feel tense or stressed, or my mind keeps chattering away.
Your Pause Button
Your Pause Button
Your Pause Button
Now and then, I wonder how it would be if I could hit a pause button on life; I’d have some moments of peace to get a few things done, catch my breath, and revel in the silence and solitude. I have some good news: there is a pause button. It won’t stop things around you, though. It only stops you. The trick is, you have to figure out where or what your pause button is. I know that sometimes if I just stop and tell myself to breathe or relax, it doesn’t always do the trick; I still feel tense or stressed, or my mind keeps chattering away.